Flammulina velutipes belongs to the spleen and large intestine meridian, which has the effects of anti-fatigue, anti-bacterial, anti-inflammatory, heavy metal removal and anti-cancer. Is suitable for children's intelligence, malnutrition, diabetes, obesity, hypertension, hyperlipidemia, cancer and habitual constipation.
Jujube belongs to the spleen and stomach meridian, which can nourish the spleen and stomach, nourish yin and blood, nourish the heart and soothe the nerves, and is suitable for malnutrition, cardiovascular diseases and cancer;
Pork is the most common meat eaten by ordinary people. It belongs to spleen, kidney and stomach meridian, and can tonify kidney and nourish blood, nourish yin and moisten dryness. It is suitable for yin deficiency, dizziness, anemia, senile dry cough without phlegm, dry stool and malnutrition.
Flammulina velutipes thin broth
Ingredients: Flammulina velutipes 100g, pork tenderloin 50g, 5 red dates, onion 1 root, 2 slices of ginger, 2-3 tablespoons of cooking wine, 5g of salt and 5g of chicken powder.
Exercise:
Preparation materials: remove the roots of Flammulina velutipes, wash and cut into two sections; Shred tenderloin; Shred onion and ginger, and wash red dates for later use.
Add a little oil to the wok, stir-fry onion and ginger, stir-fry until fragrant, and then add some water to boil.
Add Flammulina velutipes, shredded pork and a little cooking wine, and stir the shredded pork quickly.
Add red dates, boil again, skim off the floating foam, add salt and chicken powder to taste.
Cook for another 3 minutes, then sprinkle with medlar and turn off the heat.
Tips:
If you like soup with strong taste, you can also add appropriate amount of water starch to thicken the soup.