1. Prepare a foot bathing utensil. It is recommended that you use a wooden foot bathing bucket. Because plastic foot bathing buckets will emit harmful substances when soaking in hot water, which will damage our body and skin. It is recommended that you use a wooden bucket for soaking. foot.

2. Add an appropriate amount of white vinegar. From the ratio of white vinegar to water, it is recommended that the ratio should be about one to ten. The amount of foot soaking water must be sufficient, at least to soak the ankles, because the acupuncture points on the feet are all Concentrate on the area below the ankles. Also, when soaking your feet, try to rub the soles of your feet, either with your hands or with your feet.

3. The length and frequency of foot soaking. In terms of the length of foot soaking, try to maintain it for thirty minutes until slight sweat appears on your back. As for the frequency of foot soaking, it is recommended to soak your feet in white vinegar every day. Especially in winter, foot soaking in white vinegar can prevent foot soaking. Partially cracked.

4. Keep your feet warm after soaking. After soaking your feet, you need to keep your feet warm. Soaking your feet in white vinegar will cause a sour smell, so many people will wash their feet with water after soaking their feet. It is recommended that you use it after soaking your feet. Wash your feet with warm water to moisturize your feet, which will make the white vinegar better absorbed by your feet.