Peach kernels and almonds are rich in vegetable oils, not only can laxative, but also has the effect of qi and blood, can reduce swelling, pain, dissipate stasis. Crushed peach kernels and almonds after adding honey, made of drinks can also moisturize the throat, with the role of cough phlegm, but women should not eat too much peach kernels and almonds during menstruation. It should be noted that if the symptoms of diarrhea have been produced, you can not eat peach kernels and almonds, otherwise the symptoms of diarrhea will be aggravated.
2, the qi and blood
Peach kernel itself can activate blood stasis, and almonds also have the effect of qi and blood, so the consumption of peach kernel and almonds can be reduced swelling, pain, and dissipate blood stasis. Note that menstruating women are best not to eat peach kernels and almonds, otherwise it is easy to make endocrine disorders, but also affects the appetite during menstruation, causing discomfort.
Second, the role of peach kernels and almonds
Peach kernels and almonds are a kind of bitter ingredients, you can crush the peach kernels and almonds and drink water, not only can moisturize the throat and also can stop coughing and reduce phlegm, it is more suitable for people with colds to drink. The peach kernel and almonds crushed, add honey and mix with warm water, the drink can be made to moisturize the lungs and cough.