Chestnuts. Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, relieving cough and resolving phlegm. According to modern research, chestnut is a kind of dried fruit with high carbohydrate content, and it is also rich in vitamins and minerals, which is beneficial to the body's cold resistance and is very suitable for winter consumption.
Taro In addition to being rich in potassium, vitamin C and other nutrients, taro also contains a natural polysaccharide plant colloid, which can stimulate appetite, help digestion, have the function of stopping diarrhea, and at the same time have the function of dietary fiber, which can moisten the intestines, relieve constipation and prevent constipation. Chinese medicine believes that taro is beneficial to the stomach to promote fluid production, tonify the middle energizer and replenish qi, so it is very suitable for tonifying deficiency.
Mushrooms. It is low in calories, high in protein and vitamins. It can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of Lentinus edodes also has a good effect on enhancing immunity and preventing colds.
Lycium barbarum In general, the principle of health preservation in winter should be to replenish qi and yang, nourish yin and tonify kidney, and Lycium barbarum is a good choice for tonic in winter. Lycium barbarum has a sweet taste, which can tonify kidney, replenish essence, nourish liver and improve eyesight. In the winter when the air is dry and cold, eyes are prone to dryness and tears. Eating Lycium barbarum often can also alleviate these symptoms.