After staying up late, eat food that nourishes the stomach and reduces internal heat for breakfast

People who often stay up late have reduced immunity and are prone to gastrointestinal problems and even internal heat, so breakfast is the best Some foods that nourish the stomach and reduce internal heat, such as millet porridge, pumpkin, noodles, yams, etc., are good stomach-nourishing foods. Drinking some wolfberry and chrysanthemum tea can play a very good role in reducing internal heat.

Eat immunity-boosting foods for breakfast after staying up late

Regularly staying up late leading to lack of sleep can cause neurasthenia, decreased immunity and memory loss, so breakfast must be nutritious , eating walnuts, milk, millet porridge, black sesame seeds, kelp, wolfberry and other foods can help enhance brain nutrition, nourish the brain, and enhance human immunity.

Eat easy-to-digest foods for breakfast after staying up late

Staying up late often will affect the human digestive system and slow down the metabolism. Therefore, you should choose something easy to digest for breakfast and make you feel full. foods to avoid causing constipation. For example, porridge, foods containing crude fiber, milk, vegetable juices, etc. are all good choices.

Eat vitamin-rich foods for breakfast after staying up late

Regularly staying up late can cause great damage to the eyes and skin, so special vitamin supplements are needed to avoid these problems. People who stay up late must not lack foods containing vitamin A, B vitamins, and vitamin C in their breakfast. These nutrients can be taken from wolfberry, animal liver, and fresh vegetables and fruits. In particular, B vitamins are very important for people who stay up late. They can reduce eye fatigue caused by excessive use, relieve stress, and improve hair quality and skin. Foods rich in B vitamins include animal liver, lean pork, spinach, celery, lettuce, wheat, millet, soybeans, etc.

Eat acid-base food for breakfast after staying up late

Some people like to eat fried foods, steamed buns, and soy milk for breakfast, while others like to eat eggs, milk, and meat. , although these foods are rich in carbohydrates, proteins, and fats, they are all acidic foods. Eating too much acidic foods can easily cause the blood to become acidic, causing an imbalance of acid-base balance in the body, which may lead to calcium deficiency, so breakfast should be acidic. Eat alkaline foods with some alkaline fruits and vegetables to ensure a balanced diet. This is especially important for people who often stay up late and whose body balance is already out of balance.