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Self-care for chronic colitis Self-care for chronic colitis is the key to preventing recurrence and eradicating the disease.

1. Avoiding cold and controlling emotions aside, diet is a very important aspect. In the onset, remission period can not eat beans and soy products, wheat and pasta products, as well as garlic, leeks, yams, eggs, cabbage, peanuts, melon seeds and other easy to produce gas food. Because once eating, the gas in the gastrointestinal tract increased, gastrointestinal power is affected, can induce the disease, and even exacerbate the symptoms.

2. Persimmons, pomegranates, apples contain tannins and pectin components, are astringent antidiarrheal effect, chronic colitis can be consumed in moderation.

3. Chronic colitis patients are weak, poor resistance, especially the gastrointestinal tract is prone to concurrent infections, and therefore should pay more attention to dietary hygiene, do not eat cold, hard and spoiled food, forbidding alcohol and spicy irritating condiments.

4. Chronic colitis patients should also closely observe their own adaptability to various foods, pay attention to individual differences. If you eat some of the food should not be affected by the intestinal tract after diarrhea aggravation, we must find out why, feel the law, and try not to eat in the future.

5. Patients should strengthen the exercise, such as playing tai chi, in order to strengthen the waist and kidneys, and enhance the physical condition.

6. Pay attention to the abdomen to keep warm.