I feel that if you warm up correctly and stretch correctly after running, you will lose the most weight in your legs.

Large legs and small legs, but the premise is still correctly stretched, and stretching time I feel that with the running time is directly proportional to the usefulness of the time, if you run half an hour only casually pull a five minutes, then I feel that it should be of little use, but also to increase the possibility of thick legs.

Because women even if the core and gluteal muscle strength is poor, running too much with the calf stirrups force, women's endocrine characteristics also make the calf thickening is very difficult, the leg really even if there is a little bit of thick, the naked eye is difficult to distinguish. So girls really don't have to worry, for their own body, for their own pleasant mood, for their own body, rest assured boldly run up to it~

And then the second obvious should be the skinny face, anyway, I personally feel running when try to tilt up his head, of course, also pay attention to the security of the In this case, after raising the angle, the face will have a slight sense of stretching, and then through the movement of words, will also slowly thin down, secretly tell you, at the same time can also thin neck yo.

The third obvious should be thin stomach. After all, running is a whole body movement, because of the modern people's bad daily habits abdomen is the most easy to accumulate fat parts. The waistline is significantly thicker, indicating that the accumulation of fat in the abdomen is the most obvious, also known as abdominal obesity or center-type obesity. However, as long as we move, running exercise as one of the best fat loss exercise, you can effectively eliminate abdominal fat, so that you reproduce the mermaid line vest line. More youthful feeling~

And running this kind of thing does not have a great limitation, do not need additional equipment, as long as you do a good job of warming up, squeeze out the time, you can run, I think it's a great sport.