Silkworm pupa, hawthorn, lotus leaf, soft-shelled turtle, beans, leeks, eggplant, loofah, amaranth, mustard greens, carrots, grapes, pears and other foods can prevent the increase of liver fat or cholesterol.

Millet, naked oats, sesame, spinach, cauliflower, beet head, scallop, mussel, etc., can promote the synthesis of phospholipids in the body, assist the transformation of fat in liver cells, and be beneficial to prevent fatty liver.

Winter is a good season to nourish and protect the liver. Reasonable diet and proper exercise play a positive role in protecting the liver. How to protect the liver in winter starts from the following aspects.

1, develop good eating habits, eat more fruits and vegetables, and avoid irritating foods such as oily and spicy foods.

2. Do not smoke or drink alcohol. Nicotine contained in cigarettes and alcohol, the metabolite of alcohol, are extremely harmful to the liver.

3, do some exercise properly, exercise is helpful to protect the liver, and it is beneficial to the recovery of the disease.

4, don't eat processed food, these foods contain preservatives, which are harmful to the liver.

References:

39 health network