Avoid sugary diet, use food and oil, eat less high-calorie diet, eat less meals and exercise more. Egg yolk and visceral cholesterol of animals such as liver, brain and waist are quite high, so use it as little as possible or not. No smoking, low-salt diet.
Bird's nest, as we all know, is sold by the gram, we see 30 yuan, 40 yuan is the price of a gram, and nowadays most of the merchants, when selling bird's nest, there will be a minimum starting weig