1, prevention and treatment of constipation
Raw celery is rich in dietary fiber, dietary fiber can promote intestinal peristalsis, accelerate the digestion and absorption of food, and then promote defecation, constipation has a certain effect of prevention and treatment.
2, weight loss and slimming
Raw celery calories are relatively low, and contains dietary fiber can not only increase intestinal peristalsis, but also make people have a certain sense of satiety, not easy to be hungry, and then can be less intake of other foods, has a certain weight loss and slimming effect.
3, beauty
Celery contains vitamin C, vitamin C is an antioxidant, melanin has a certain impediment and destructive effect, and celery also contains a certain amount of lignin, this material is also an antioxidant, skin aging has a certain role in delaying, so raw celery is a certain role in beauty.
How to eat celery raw?1, cold celery
Ingredients: 200 grams of celery stalks, seaweed, hairy seaweed, hairy black fungus, old soy sauce will be oil, sesame oil, salt, sugar, monosodium glutamate each appropriate amount.
Method: the first kelp, black fungus washed and shredded, blanched in boiling water; wash tender celery stalks washed, cut into 3 to 4 cm long, into the boiling water for 3 minutes after cooking, drain; will be kelp, black fungus and seasonings and celery stalks mixed well into.
2, celery juice
Ingredients: prepare 200 grams of fresh celery, honey.
Practice: pick the fresh celery with leaves, clean; put fresh celery into the juicer, filtered through the large crude fiber; add an appropriate amount of honey, seasoning can be.
Through the above article, we must have a certain understanding of the benefits of eating raw celery, but we should pay attention to, although the nutritional benefits of eating raw celery is very high, but the nature of celery is cold, eat too much raw celery for gastrointestinal digestion, as well as the body health is a certain impact, so we have to eat in moderation.