1, sugar water for replenishing qi and blood during menstruation
(1) longan and coix seed brown sugar porridge
Dried longan meat 1 0g, coix seed 30g, brown sugar1spoon. Boil the first two ingredients together to make porridge, and add brown sugar 1 spoon, which can be eaten once a day. This can replenish qi and blood, and is suitable for people with less menstrual flow and dysmenorrhea due to deficiency of qi and blood.
(2) Ginger, jujube and brown sugar water
30g of dried ginger, 30g of jujube and 30g of brown sugar. Wash the first two flavors, chop the dried ginger into powder, remove the core from the jujube, and add brown sugar to fry. Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
(3) Hawthorn Guizhi Brown Sugar Decoction
Hawthorn meat15g, cassia twig 5g and brown sugar 30g. Put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Has effect of warming meridian, dredging pulse, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
(4) Drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop and mash to get juice for later use. Put the brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, add it into the leek juice and serve. Has the effects of warming channels and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
2. Symptoms of deficiency of qi and blood in women
1, listen to the sound
The voice is weak, does not like to talk, and it is easy to feel tired. Even if you are tired of talking, it means that your qi deficiency is severe.
2. Look at the skin
If the skin is white and pink, shiny, elastic, wrinkle-free and spot-free, it means that the blood is sufficient. On the contrary, rough skin, dull skin, dark hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
3. Look at your hair
If the hair is black, thick and supple, it means that the blood is sufficient, and the dry hair, hair loss, yellow hair, white hair and split hair indicate that the blood is insufficient.
4, look at the hand temperature
If the hands are warm all year round, it means that people are full of qi and blood. If the palms are hot or sweaty or the hands are cold, it is a sign of insufficient qi and blood.
5. Look at the fingertips of your fingers
Whether children or adults, if the fingertips are flat, weak or thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, which means that the blood is sufficient.
6. Look at the veins stood out
If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state has continued into adulthood. This kind of human body is weak and deficient in both qi and blood. If you see the blue veins on your little finger, it means that your kidney is deficient.
7. Look at the half moon on the nail.
Under normal circumstances, the half moon should be all except the little finger. On the thumb, the half moon should account for1/4 ~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed1/5. There is no half-moon on the finger or only a half-moon on the thumb, which indicates that the human body has severe cold, poor circulatory function and insufficient qi and blood. If the half-moon is too much or too large, it is prone to hyperthyroidism, hypertension and other diseases.
8. Look at the vertical lines on the fingernails
When adult fingernails have longitudinal stripes, we must be vigilant, which shows that the body is deficient in both qi and blood and overdrawn, which is a symbol of aging.
9. Look at the physiological period
In women, abdominal distension and pain occurs before or during menstruation, with less menstrual flow or unsmooth movement, which gradually increases. There is a blood clot in the dark menstrual color, and the pain decreases or disappears after the blood clot is discharged, accompanied by pain in the chest ribs before menstruation.
10, watching sleep
It is difficult to fall asleep, easy to wake up, nocturia, heavy breathing or snoring, chest tightness, shortness of breath and fatigue during exercise, which also shows that qi and blood are not harmonious.