Ingredients: garlic. Fresh mushrooms. lean meat

Ingredients: peanut oil. Soy sauce cooking wine salt. Ginger juice. monosodium glutamate

Exercise:

1: Cut the pork into large pieces and then cut into 6 cm long filaments (about 0.3 cm thick).

2. Heat the frying spoon with high fire, add peanut oil, add shredded pork and stir-fry until it turns white, then cook wine, soy sauce and Jiang Shui.

3: add garlic. Mushrooms. Stir-fry the salt and monosodium glutamate, then take out the spoon and put it on the plate.

Remarks:

Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.