The scientific name of the sheep belly mushroom is Morel. Dried morels need to be soaked before they can be eaten. The amount of water for soaking morels should be moderate, preferably just after soaking the mushroom noodles. After about 20 to 30 minutes, the water will turn into wine red. When the morels are completely soft, remove them, wash them and set aside. The red original soup is used for cooking and stewing after sedimentation. Remember that the burgundy stock is the essence of morel flavor and nutrients.
Therapeutic effects of morel are mild in nature, sweet and cold in taste, and non-toxic; it is good for the stomach, aids digestion, resolves phlegm and regulates qi, nourishes the kidneys and strengthens yang, nourishes the brain and refreshes the mind. In addition, it also has the functions of strengthening the body and preventing colds. , the effect of enhancing human immunity.
Consider consumption: Morels are rich in nutrients, so they are suitable for consumption by all ages, especially teenagers, middle-aged and elderly people. It is an ideal health food. Each serving is about 30 grams.
Stewed Chicken with Morels
Ingredients: 1 baby chicken, morels, ginger, green onions, red dates, wolfberry, salt, water.
Method:
1. Wash the chicken and remove the chicken feet and buttocks. Slice ginger. Tie the green onions into knots;
2. Pour the green onions, ginger and chicken into water, put them in the pot and bring to a boil. Wash the morels with cold water several times first;
3. After washing, soak them in warm water. After soaking, remove the root part because there is a lot of sand inside. Wash a few more times, drain and set aside;
4. Soak the dates and wolfberry in warm water until soft. At this time, the pot is about to boil, so you need to skim off the blood foam floating on the surface;
5. Skim off the blood foam and wait for the pot to boil, then put the morels, dates and wolfberry together. Get into the pot. After simmering for 1 hour and 30 minutes, add a little salt.
Braised morels
Main ingredients: 200 grams morels, 50 grams ham, 1 green pepper.
Seasoning: 10 grams of bean paste, 10 grams of soy sauce, 3 grams of MSG, appropriate amount of stock, 10 grams of cornstarch, 5 grams of sesame oil, 25 grams of peanut oil
1. Cut the lamb tripe Wash the bacteria bubbles; cut the ham and green pepper into diamond-shaped slices and set aside;
2. Put the clean pot on high heat, pour in the peanut oil and heat it, add the bean paste and stir-fry until fragrant, add the stock, ham, green pepper, Cook morels and soy sauce for about 3 minutes, add MSG to taste, thicken with cornstarch and water, and pour in sesame oil.
Morch roast pork
1. Ingredients: 20 grams of dried morels, 200 grams of pork belly with skin, 50 grams of pea sprouts, egg white, soy sauce, refined salt, MSG , honey, cooking wine, pepper, soybean oil, water bean powder.
2. Method:
(1) Soak dried morels in warm water for about 30 minutes and wash.
(2) Wash the pork belly with skin and cut it into six square pieces. Add soy sauce, cooking wine and honey and mix well for 20 minutes. Then add egg white and soybean flour and mix well.
(3) Heat the oil pan until it is 50% hot, add pork belly and fry until golden brown, remove, leave oil in the pan, add morels and stir-fry. Add MSG and soy sauce and cook for a while. Add broth and bring to a boil. Add pork belly and simmer for about 20 minutes. Add chicken essence, pepper and pea sprouts. Remove from the pot and drizzle with sesame oil. Serve.
Morch fish soup slices
1. Ingredients: 20 grams of dried morels, one carp (about 1.2 pounds), ginger slices, green onions, garlic slices, refined salt , MSG, pepper, soybean oil, cooking wine.
2. Method:
(1) Soak dried morels in warm water for about 30 minutes and wash.
(2) Slaughter and wash the fresh fish and cut it into slices.
(3) Heat the oil pan until it is 50% hot, add ginger slices and garlic slices and stir-fry until the flavor is released. Add appropriate amount of water, cooking wine, and refined salt and cook until boiling. Add morels and put them in for about 5 minutes. Boil the fish fillets, add green onions, pepper, and MSG and serve.