Four Benefits of Pumpkin
1
The carotene rich in pumpkin can be converted into vitamin A in the body, which can effectively protect vision, promote bone development and maintain skin health.
2
Pumpkin is a kind of food with high calcium, high potassium and low sodium, which is beneficial to the prevention and treatment of osteoporosis and hypertension.
three
Chromium in pumpkin can promote insulin secretion, and high fiber can delay the absorption of sugar in small intestine, so it has certain effect on preventing and treating diabetes.
four
Pectin in pumpkin has strong adsorption, which can remove harmful substances in human body, improve human immunity and promote ulcer healing.