Eating lotus root powder at night will not be fat, will not be fat is to see how many calories a **** intake per day, with eating lotus root powder has nothing to do. That lotus root powder component is mostly starch. Lotus root powder has the role of clearing heat and cool blood, laxative and stopping diarrhea, appropriate to eat will not get fat.

It is recommended to eat a reasonable diet, nutritional balance, do not eat, if you want to lose weight, do not eat more dinner, but also appropriate more exercise.