Scallion and ginger choke lentils
Materials
250 grams of lentils, 50 grams of green onions, 10 grams of sesame oil, 5 grams of soy sauce, 3 grams of refined salt, 2 grams of monosodium glutamate, 2 grams of pepper, a little fresh ginger.
Operation
1. Wash the green onions, ginger, respectively, cut into thin julienne strips, put into a bowl, sprinkled with white pepper.
2. Remove the two heads of lentils, wash, put into a pot of boiling water to scald (scalding can not be covered to keep the lentils bright green), fish out and drain. When cooled, cut into 3 cm long sections and place on a plate.
3. Put the frying pan on the fire, put the sesame oil, when the oil is hot, pour the oil on the green onion, ginger above, and then add salt, soy sauce and monosodium glutamate mix, pour on the lentils, mix can be eaten.
Efficacy
Suitable for diabetic non-ketotic hyperosmolar syndrome.
Vegetarian lentils
Materials
500 grams of lentils, refined salt, sweet noodle sauce, garlic, ginger, peanut oil, each appropriate amount.
Operation
1. Tear off the old tendons of lentils, wash and cut into sections.
2. The frying pan on the heat, put the peanut oil, oil heat into the lentil segment slightly fried, immediately add the water with the sauce, salt and stir fry well, with the fire simmer until soft, add garlic, ginger, change to high-fire stir-frying flavor can be out of the pot.
Efficacy
This dish lentils soft, fresh and salty taste.
Lentils contain hemoglobin A, hemoglobin B, protein, phospholipids, sucrose, crude fiber, a variety of vitamins, calcium, phosphorus, zinc, iron, etc., nutrient-rich, sweet taste, sexuality, have the spleen, dampness, clear the liver and eyesight, diuretic swelling and other effects. Recent studies have found that lentils can also reduce human blood sugar and cholesterol, high cholesterol, high blood pressure, high blood cholesterol, diabetic patients is also a good health food.
Huayama lentil porridge
Materials
Huayama 30 grams, 15 grams of white lentils, 15 grams of round-grained rice.
Operation
Japonica rice, white lentil washed, yam sliced. Japonica rice, white lentils into the aluminum pot, add water, set on the fire to boil, then simmer to eight mature, add yam slices, continue to simmer until cooked into.
Effects
To replenish the spleen and stomach.