1, eat soy products properly.

Experts suggest that women can properly supplement soy products when promoting excretion. Soybeans, black beans and soybean milk, which are common in our daily life, are rich in soybean lecithin, which is a natural phytoestrogen and has a maintenance effect on women's ovaries. When ovulation is promoted, follicles are generated through the ovary. Appropriate supplementation of soy products can promote the generation of follicles and improve the quality of follicles to a certain extent.

2. Supplement foods containing iron.

Common foods rich in iron are: animal liver, pig blood, duck blood, spinach and so on.

3. Eat more fresh vegetables and fruits.

During ovulation induction, it is recommended to eat more fresh fruits and vegetables, such as tomatoes, broccoli, green leafy vegetables and kiwifruit, which are helpful to the development and growth of eggs. It can also promote the metabolism of the body. In addition, eat more antioxidant fruits such as strawberries and blueberries to prevent eggs from being oxidized and ensure the quality and vitality of eggs.

4. Supplement trace elements.

Lifestyle:

1, don't stay up late.

Staying up late will lead to endocrine disorders and affect the growth and development of follicles. For women who often stay up late, it is necessary to adjust their work and rest time during the test tube promotion period, go to bed early and get up early to ensure adequate sleep.

2. Keep a good mood.

A good psychological state has a certain effect on improving the quality of female follicles. Women's emotional stress or anxiety will cause endocrine disorders.

3, the correct use of drugs to promote excretion.

Generally, we will start with a small dose, and then adjust the dose and medication time according to the ovarian response and hormone level. In short, it is good to strictly follow the doctor's advice.