1. Eat fresh sea cucumbers raw.

Steps: Wash the fresh sea cucumber, remove the internal organs, blanch it in boiling water, slice it, and eat it with mustard or vinegar. This way of eating is absolutely simple, but it should be noted that if not processed well, sea cucumbers tend to become hard and difficult to chew.

2. Fresh sea cucumber stew.

Steps: Clean the fresh sea cucumber, remove the internal organs, blanch it in boiling water, slice the fresh sea cucumber into slices, put it into a pressure cooker and simmer it for a long time until soft. This fresh sea cucumber soup has a delicate texture and delicious taste, and the human body can absorb the sea cucumber polysaccharide content in the soup. However, during the long-term simmering process, many of the active ingredients of sea cucumbers will also be destroyed.

3. Cold fresh sea cucumber

Steps: Wash the fresh sea cucumber, remove the internal organs, blanch it in boiling water, slice or cut the fresh sea cucumber into strips, and add it with cabbage cores or radish, etc. Just mix it with the condiments, it has a refreshing taste and a delicious taste.

The above three ways of eating fresh sea cucumbers at home are usually more convenient and practical, and the taste is fresh and natural. However, I still advise the majority of diners that the human body’s absorption rate of fresh sea cucumbers is less than 20%, and there are many sea cucumbers. The active ingredients are wasted and are often consumed as a dish rather than as a supplement.