Eating cucumber: raw cucumber is best eaten with the skin, be sure to use salt water to wash, can clear the heat and detoxification, thirst, especially detoxification, intestinal cleansing, skin care. But remember, you must eat fresh cucumbers and do not eat pickled cucumbers, because pickled cucumbers contain salt but will cause fat.

Cucumber with fungus: cucumber with detoxification, weight loss efficacy, fungus in the plant gum, has a strong adsorption, can be residual in the human digestive system in some of the impurities centralized adsorption, and then discharged, so as to play a role in the detoxification of the intestines. The two mixed food can achieve weight loss, nourishing strong, and blood, balanced nutritional effects.

Cucumber porridge: cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Sugar and vinegar cucumber: remove the flesh of the cucumber and cut thin slices, pickle it with salt and then pour off the brine. Rinse with cool water and drain. Add sugar and vinegar and serve.

Cucumber Salad : Dice the cucumber, cut the tomato into pieces, cut the onion into small pieces, and then add cilantro and vinegar and mix.

Cucumber + fruits and vegetables: cucumber diced, tomatoes, bell peppers, apples cut into pieces, and then add parsley, salt, pepper, yogurt and mix

Hawthorn juice mixed with cucumber: this dish is clearing the heat and lowering the fat, with the effect of weight loss and elimination of fat. I tried last time, the flavor is great, say practice:

1. cucumber to the two ends of the skin heart, wash and cut into strips.

2. Hawthorn wash, add 200 ml of water and cook for about 15 minutes, take 100 ml of juice.

3. Cucumber strips into the pot with water to cook, drain; hawthorn juice into the sugar, simmering, until the sugar melted into the cucumber strips can be mixed

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Note

Cucumber weight loss is effective mainly because cucumber contains a substance called propanedioic acid. This substance can inhibit the conversion of sugar substances into fat. This way the sugars consumed have no chance to turn into fat and accumulate. In addition, cucumbers are very low in calories, each 100 grams of cucumbers contain only 15 calories. So you don't have to be afraid of gaining weight if you eat more of them during your weight loss period.　Finally, cucumber is also rich in fiber. Fiber has the effect of promoting intestinal peristalsis, which is helpful in accelerating excretion. Therefore, girls with constipated obesity can eat more cucumber, lose unsightly small stomach