Every 100 grams of soybean milk contains protein (protein food) 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g, vitamins (vitamin food), riboflavin, etc., which is of great benefit to strengthening physical fitness.

2, prevention and treatment of bronchitis:

The methionine contained in soybean milk can also prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.

3, to prevent aging:

The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.

Extended data

Taboos for drinking soy milk-

1, avoid undercooking

Soybean milk contains trypsin inhibitor, which does not reach the high temperature of 100 degrees. After drinking it, symptoms such as indigestion, nausea, vomiting and diarrhea will occur.

2, avoid brown sugar

Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.

3. Avoid installing thermos bottles

There are substances in soybean milk that can remove the scale in the thermos. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3 ~ 4 hours.