The first soup: pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, which is the best prescription for people with weak spleen and stomach in autumn.
The second soup: Huangqi tripe soup.
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.
Practice: Wash Astragalus membranaceus after slightly soaking; Let the seller wash the tripe and rub it with salt; Jujube is pitted. Put the clay pots together, add 2500 ml of water * * * about 10 bowl of water * * *, boil for about 2 hours on high fire, and then add salt.
Efficacy: Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the effect of strengthening the spleen, invigorating the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
The third soup: stewed ribs soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn.
The fourth soup: pork noodle soup with lotus root, red bean and octopus.
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Practice: wash everything, remove the pedicel of lotus root and cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork gizzard into pieces, put it in a crock with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
The fifth soup: Fengli fresh yam and red dates fresh chicken soup.
Ingredients: fresh yam 1 strip, chestnut meat 12, 6 red dates, half chicken, lean pork 100g, and 3 slices of ginger.
Practice: Wash things separately. Peel fresh yam and cut into pieces; Chestnut meat is cut in half; Remove the dirt and tail from the chicken, put it in a earthen pot with lean meat, ginger and red dates, add 2500ml of clean water 10 bowl * * *, boil it with strong fire, simmer it for about 2 hours, and add salt.
Efficacy: delicious and moist, it has the functions of invigorating qi, promoting fluid production, invigorating spleen and nourishing stomach, strengthening tendons and bones, and is suitable for men, women and children.
The sixth soup: peanuts, papaya, octopus and dried crucian carp.
Ingredients: peanut 1 00g, half-cooked papaya 1 * * about 500-600g * *, dried octopus1,crucian carp 1 * * about 400-500g * *, 50g lean pork and 4 slices of ginger.
Practice: Wash everything separately, soak peanuts and dried octopus for about 10 minute, peel papaya, shell and cut into pieces, wash crucian carp and fry until it is slightly yellow. Put all the ingredients in a clay pot, add 2500ml of clear water * * * about 10 bowl * *, and boil it with strong fire, then simmer 1 hour and add salt.
Efficacy: invigorating spleen and qi, harmonizing middle energizer, nourishing stomach and promoting fluid production, and promoting lactation.
What food is suitable for nourishing yin and raising nests?
1 duck meat
Duck meat can nourish yin and promote fluid production. Materia Medica says, "Nourish yin and eliminate steaming." "Life Taste Diet Spectrum" says: "Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid." Folk also believe that duck meat is the most ideal tonic, suitable for people with yin deficiency constitution.
2. Pork and pigskin
Pork has the function of nourishing yin and moistening dryness. Compendium of Materia Medica says: "Pork tastes profound, moistens the stomach and produces fluid, making it smooth." Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Therefore, people with yin deficiency constitution are suitable for eating pork. In addition, the nourishing yin effect of pigskin is better.
Step 3: eggs
Eggs have the functions of benefiting qi and nourishing blood, nourishing yin and moistening dryness. Eggs are recognized as the best food in protein, which is more suitable for people with yin deficiency, but be careful not to eat fried eggs.
4. milk
Milk has the effects of nourishing yin, promoting fluid production and moistening dryness. Physicians in all previous dynasties praised the function of nourishing yin of milk, or called milk "moistening muscles to quench thirst" and "moistening dryness to replenish fluid". Anyone with yin deficiency constitution often drinks milk, which is good for health.
5. tortoise
Soft-shelled turtle has the function of nourishing yin and cooling blood, which is the best product for clearing and nourishing. Soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and strong fire, and steamed bones. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, which can be eaten by people with yin deficiency.
6.clams
Clams can nourish yin, resolve phlegm and soften hardness. Ancient doctors thought: "Clams and clams have the function of nourishing yin." Clams moisten dryness and help body fluids, so they can moisten the five internal organs, quench thirst and stimulate appetite. It can be seen that people with yin deficiency constitution or patients with yin deficiency can eat badly.
What are the foods that nourish yin and reduce fire? 13 Various foods help women to recuperate.
7, mussel meat
Mytilus meat is rich in protein and vitamins, and has the effects of nourishing yin, clearing away heat and improving eyesight. People with yin deficiency often eat clam stew, which is the most suitable.
8. Squid fish
Squid fish, commonly known as "cuttlefish", is flat in nature and salty in taste, which can replenish blood and nourish yin. Suitable for people with yin deficiency, especially those with liver and kidney yin deficiency.
9, pear
Pear has the effects of promoting fluid production, moistening dryness and clearing away heat, and is effective for patients with lung yin deficiency or yin injury after fever.
10, Mulberry
Mulberry has the function of nourishing yin and enriching blood, which can best replenish the yin of liver and kidney. Especially for people with liver and kidney yin deficiency, dry mouth, dim eyes and tinnitus, it is the best food.
1 1, medlar
Lycium barbarum has the function of nourishing yin and prolonging life, and is especially suitable for soreness of waist and knees, dizziness, tinnitus and deafness caused by liver and kidney yin deficiency, tuberculosis night sweats caused by lung yin deficiency, fatigue cough, diabetes caused by yin deficiency and thirst.
12, tremella fuciformis
Tremella fuciformis has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in nutrients such as colloid, vitamins and amino acids, tremella fuciformis polysaccharide, protein, etc. It is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
13, American ginseng
American ginseng can benefit qi and nourish yin, which is most suitable for people with deficiency of both qi and yin.