Read: Eating desserts during menstruation will not be fat at all, and you can lose weight if you eat desserts skillfully. Therefore, I would like to introduce you to 3 sweet soup for weight loss during menstruation.

Sweet soup before menstruation: red dates, papaya and lotus soup

The week before menstruation is a period of increased hormone secretion, in this period of time is suitable for eating some of the sweet soup to replenish the qi, promote blood circulation and replenish vitality. Red dates are rich in iron, which can promote women's metabolism and blood circulation, lotus seeds can benefit the qi and blood to increase the body's vitality, and papaya is a fat-burning and breast-boosting fruit that many girls know, so it is recommended that you can choose to simmer raw papaya, so that the effect of weight loss will be better.

Prepare 5 jujubes, 1 raw papaya and a little lotus seed, soak the lotus seed in water until fluffy, put all the ingredients into the pot for boiling, and so on the ingredients are cooked, you can add a little rock sugar for flavor. Before the menstrual period can be dates papaya lotus soup as a breakfast daily drink, 300ml bowl of sweet soup calories in about 150 calories, daily consumption of no more than 2 bowls will not lead to caloric excess.

Sweet soup during menstruation: red bean peanut sago dew

Since the date of the monthly hemorrhage, the metabolism of this time can eat some of the more pronounced nourishing effect of ingredients. Red beans can strengthen the spleen to stop diarrhea, nourishing Yin and blood, very suitable for menstrual women as nourishing the inner body of the ingredients to eat, the most important thing is that the red beans themselves have the effect of de-watering, often eaten to reduce the menstrual period brought about by the whole body swollen. With peanuts and sago can play to promote gastrointestinal metabolism and blood effect, with the combination of the combination can become the most suitable for menstruation in the sweet soup.

20g of red beans, 20g of peanuts and a little sago together with the soup, the red beans can be soaked for half an hour before simmering, which is conducive to food softening. All the ingredients are fluffy after adding a little rock sugar and stir to drink, a bowl of 300ml of red bean soup calories in 220 calories or so, menstrual metabolism is more vigorous, calorie consumption is also relatively large, so every day in the morning to drink a bowl of tea time to drink a bowl of tea time, can effectively promote blood circulation to alleviate the edema not fat.

Sweet soup after menstruation: cinnamon sweet wine egg

After the end of menstruation the body's circulatory metabolism is still in a relatively disorganized state, so you need to eat some fermented foods to regulate the body. Many MMs have cold hands and feet and sore knees during and after menstruation. Sweet wine wine itself is very nourishing, plus it is also a fermented food, which can promote the body's circulatory metabolism and speed up the regulation of endocrine disorders, with the cinnamon and nutritious eggs that nourish the yin and tonify the kidneys, it is the most suitable sweet soup for nourishing and slimming consumption after menstruation.

Prepare 2g of dried osmanthus, use 1-2 spoons of sweet wine to boil the soup, beat an egg and wait for the egg to be fully cooked to eat. If you like the sweet taste, you can add a little sugar, but do not add too much, a bowl of cinnamon sweet wine egg calories in about 120 calories, can be completely replenished in the morning all the energy and nutrients needed, so it is very suitable for breakfast time after menstruation to eat. The amount of sweet wine do not add too much, to avoid hot sweet wine and too high concentration of alcohol *** gastrointestinal trigger disease.