You can eat sesame sauce to lose weight. Although many people pay special attention to their diet during weight loss, they don't eat many things for fear of affecting the weight loss effect. In fact, it is right to control their diet reasonably during weight loss, but they can't eat nothing, otherwise it will lead to malnutrition after a long time.

However, sesame paste is eaten as a seasoning food, and the consumption is not very large at a time, which has little effect on weight loss. During weight loss, we should also pay attention to balanced nutrition, eat more fresh vegetables and fruits, and increase exercise in an appropriate amount to help lose weight.

Dietary instructions:

1, sesame sauce sesame seed cake, oil cake: This kind of food has not been fermented when it is made, and it will be hard if it is made without oil. In order to have a good taste and texture, a lot of oil will be "wrapped" in it, for example, the fat content of oil cake is as high as 23%, and the fat content of sesame sauce sesame seed cake is mostly above 10%. Therefore, sesame sauce sesame seed cake contains sugar in addition to oil, so it can be classified as pastry snacks in terms of nutrition and calories.

2, hemp, twist, fritters: this kind of fried staple food, the whole bath in the oil pan, the fat content soared. According to the reference data of China Food Composition Table 2004, the fat content of hemp is as high as 30%, that of twist is 3 1.5%, and that of fried dough sticks is 17.6%.

Reference to the above content: People's Network-pay attention! These staple foods have higher calories than you think.