Recipes for Dieting Weight Loss Success Stories

Recipes for Dieting Weight Loss Success Stories

To say what women have experienced the most failures, I believe that many people will tell you, weight loss! Indeed losing weight is an extremely difficult thing, racking the brains of countless women. Many people will choose the diet method to lose weight, take a look, dieting weight loss success stories of recipes

dieting weight loss success stories of recipes 1

dieting weight loss success stories of recipes

1, recipe one:

Breakfast: a bowl of soybean milk, two slices of whole-wheat bread, eggs a.

Lunch: a bowl of whole-wheat bread, two slices of whole-wheat bread, one of the eggs.

Lunch: tomato and tofu bean sprout soup.

Practice: wash the tomatoes and cut into blocks, tofu into small cubes, bean sprouts to remove the roots, wash, wash the cilantro and cut into segments. Put water in the pot, tofu block, open the pot and cook for 5 minutes, then add tomato blocks, bean sprouts slightly cooked, put salt to taste, sprinkle parsley section can be.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, can be seasoned with vinegar and salt grains, do not add caloric salad dressing.

2, recipe two:

Breakfast: a bowl of sweet potato rice porridge, a salted duck egg.

Lunch: cornhusk and chrysanthemum porridge.

Practice: the fresh corn whiskers to warm water slightly soaked, rinsed. Chrysanthemums, remove the petals, wash. Rice washed clean. Pour water into the pot, cornhusks, cook for 10 minutes after filtering cornhusks, add rice and cook until the porridge into, and then into the salt, chrysanthemums, cornhusks, slightly rolled into.

Dinner: 1 bowl of light, blanched bok choy or 1 serving of lettuce salad (still no salad dressing).

Although the rebound probability of dieting to lose weight is very high, but it is also considered to be a more reliable method of weight loss, especially with the recipes of successful cases as a reference, women can rest assured. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that with the help of your own personal computer. The first thing you need to do is to get your hands dirty!

One, what to drink every day to lose weight and lose weight

1, six hours between meals, each meal interval is longer due to the body's energy is in accordance with the order of carbohydrates, fat, consumed. If the distance between meals is too short and you eat before the carbohydrates are consumed, the fat will become subcutaneous fat. To prevent this from happening, it is best to leave more than six hours between meals, in other words, the longer the interval, the smoother the burning of fat. If you eat sweets, or even just low-calorie foods, between meals, the fat burning will stop.

2, The trick to dietary weight loss is often not how much to eat, but how to accelerate the body's metabolism, the better to let the intake of calories in the shortest possible time to burn off. Scientific diet, rational matching is the first step, we are in the environment and their own physical conditions are different, the rationalization of dietary requirements are also different, but the general principle should be scientific, reasonable, balanced. To achieve a variety of varieties and complementary, cooking should be appropriate, light, to prevent the loss of nutrients.

3, Adopt the habit of eating three meals regularly and eliminate snacks. Used to drink tea while eating snacks, feeling tired when eating a piece of chocolate, anytime, anywhere you want to eat people, she had to stay up for more than six hours to eat, is really a difficult `things, it is recommended that you can often combine with the decision to Wu Tang this kind of traditional Chinese medicine grouping of tea can play a multiplier effect. The thought of having to suffer for six hours may make you eat the meal well and pay attention to whether the nutrition is balanced. If you eat a good meal, how will you want to eat snacks.

4, also play a proper diet. Reasonable dietary control can reduce the burden on the stomach and intestines, so that the overworked digestive system and absorption system to get proper rest.

Two, five weight loss recipes ten days to lose ten pounds is not a dream

1, snow flakes rape

Main ingredients: 200 grams of egg white, 200 grams of rape.

Seasonings: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, green onions, ginger, wine.

Practice:

Add refined salt, monosodium glutamate, starch, stir well, on the fire in the oil frying spoon spread into egg slices, poured into the leaky frying spoon, net out of the oil standby.

Rapeseed cleaned and cut into dominoes slices, onion and ginger minced;

frying spoon on the fire heat, add the bottom oil, onion, ginger stir-fry pan, down into the rapeseed slices stir-frying, cooking Shaoxing wine, add refined salt, monosodium glutamate;

find the taste, and then into the egg slices, stir-fry evenly over medium heat, out of the spoon can be.

Food comment: this dish with greens, egg whites match, add seasonings, through cooking, so that the dish is light and flavorful, nutritious, both to meet the physiological needs of the human body, but also the ideal dish for weight loss.

2, potatoes burn beef

Main ingredients: beef 500 grams, 250 grams of potatoes.

Ingredients: 50 grams of carrots, 20 grams of celery, 25 grams of green onions.

Seasonings: soybean oil, soy sauce, refined salt, monosodium glutamate, shaoxing wine, sugar, ginger, sesame oil.

Practice:

cut the beef into 3 cm square block, potato peeled and cut into hobnail blocks, carrots cleaned and cut into chopped wood block, celery leaves and cut into segments, scallions cut petals, ginger chopped and patted loose standby;

Spoon with a wide range of oil, on the fire burned to six or seven percent hot, beef and potatoes, respectively, deep-fried to discoloration and fish, frying spoon to stay the bottom of the oil, onion, ginger chili pot;

Into the beef, cooking wine plus soy sauce, sugar, add soup, high-flame boiling, move to a small fire slowly burned to crispy, into the potatoes, carrots, add salt, monosodium glutamate, find a good taste, put celery section, turn to high-flame juicing, see the soup is thick and thick, dripping sesame oil out of the spoon can be.

Food comment: potatoes and beef match, after firing cooking, taste thick and mellow, fresh and delicious, its nutrients can be all absorbed, consumed. And does not increase the body fat and blood fat, is the ideal dish for obese people to enhance physical fitness, bodybuilding and weight loss.

3, hawthorn carp weight loss soup

Main ingredients: 1 carp, hawthorn 25 grams, 150 grams of flour, 1 egg.

Ingredients: yellow wine, scallion, ginger, salt, sugar, each moderate.

Practice:

carp scales, gut clean, cut into pieces, add yellow wine, refined salt impregnation 15 minutes;

flour into the water and the right amount of sugar, beat the egg into a paste;

fish into the paste to soak through, take out dipped in dry flour, and popped into the ginger in the oil to deep fry for 3 minutes to fish;

hawthorn into a small amount of water, dissolved on the fire, add a little flour, and add a few raw flour to dissolve.

Food comment: hawthorn, carp with water swelling, lipid reduction and weight loss. Suitable for hyperlipidemia, obese people eat, general people eat can also prevent elevated blood fat and obesity.

4, chicken mushrooms cauliflower

Main ingredients: 75 grams of chicken breast.

Ingredients: 150 grams of cauliflower, 15 grams of canned peas, 10 grams of ground ham.

Seasonings: peanut oil, egg white, monosodium glutamate, starch, wine, refined salt, chicken oil, fresh soup, green onions, ginger juice.

Practice:

Chicken breast with chopped into fine mush, put into a bowl, add green onions, ginger juice and a little fresh broth, in one direction, while stirring, while adding sugar, to be stirred to the rice soup-like, add egg whites, cornstarch, refined salt and monosodium glutamate, mix well;

Cut the cauliflower into small pieces, boiled in boiling water through the fresh broth simmering through the fish;

frying ladle with oil to heat, shake full of frying spoon, pour out. Shake full of frying spoon after pouring out, the remaining bottom of the oil is hot, will have been seasoned chicken mushrooms poured into the transfer of low-fire stir fry;

to stir fry into a paste, put cauliflower, frying side of the oil, and finally add chicken oil, out of the frying spoon, plate, and then sprinkle the end of the ham and peas.

Food comment: chicken cauliflower after careful selection of materials, reasonable cooking

cooking, color and flavor, not only taste delicious, food and not greasy, nutritious, conducive to health, but also low-fat, is in line with the nutritional requirements of the ideal diet dishes.

5, soy sauce eggplant

Main ingredients: 500 grams of purple eggplant.

Ingredients: 500 grams of minced meat.

Seasonings: pasta sauce, refined salt, monosodium glutamate, cooking oil, sugar, green onions, ginger, garlic.

Practice:

frying spoon wide oil, on the fire to five or six hot, the finishing eggplant poured into the frying spoon frying, and then poured into the funnel;

frying spoon to leave a little oil, put the minced meat, green onions, ginger, noodle sauce stir-fry;

eggplant into the soup, add soup, tightly cover the lid of the pot, simmering until cooked, put the garlic, monosodium glutamate, stir-fry, drizzle of sesame oil out of the spoon can be.

Food comment: this dish is sweet but not greasy, unique flavor, because the eggplant contains very little fat, carbohydrates, so it is high blood pressure, arteriosclerosis patients, as well as the body of obese and overweight people to go to the ideal dish of fat weight loss.