Can be eaten together.

Carrots can supplement the gas, stomach and food, strong yang, and the five organs, the treatment of indigestion, dysentery, cough, night blindness, etc. have a better effect, so it is known as the "Oriental ginseng". Carrot can enhance human immunity, anti-cancer effect, and can reduce the reaction of cancer patients with chemotherapy, a variety of organs have a protective effect. Carrots contain potassium hyaluronate, which helps to prevent hardening of the blood vessels, reduce cholesterol, and have a certain effect on the prevention and treatment of hypertension.

Broccoli mainly includes protein, carbohydrates, fat, minerals, vitamin C and carotene. In addition, vitamin A content is more than 100 times higher than cabbage, broccoli minerals into is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, and the same belongs to the cruciferous family of cabbage flowers comparable.

Expanded Information:

Process:

1, broccoli washed and broken into small flowers

2, carrots cut into small slices

3, pan hot, add a little oil, oil heat to 60%, the next broccoli stir fry

4, add carrot slices stir fry

5, add three tablespoons of broth and turn to a low heat stir fry until the broccoli raw

6, after the soup, add salt and chicken seasoning can be Seasoning can be

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