IntroductionTofu is highly nutritious, known as "plant meat" of the name. Tofu is a complementary heat and health food, eating can be complementary to the gas, heat and dryness, thirst, clean bowels. More suitable for hot body, bad breath, thirst, intestinal upset, heat after the disease to regulate the consumption of people. Tofu has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer.

Ingredients

500 grams of tofu, 1 bouillon (instead of chicken broth), green onions, salt, sesame oil in moderation.

Practice

1, tofu cut large pieces of water to remove the brine.

2, casserole put soup treasure and water boil open tofu stew 10 minutes.

3, put salt to taste, put sesame oil and green onions can be eaten.

Tofu milk 3 days quickly flat stomach

"Tofu + milk" can lose weight? This is true, oh, and these two foods are high in nutrition, as long as the consumption of the right way will have a slimming effect.

The tofu chapter - tofu contains a lot of plant-based protein, eat into the belly easy to satiate the hungry, is a lot of advantages of weight loss food. Eat tofu easy to have a sense of satiety, and tofu contains plant-based micronutrients are extremely rich, helping to discharge excess water, improve digestive function, especially for abdominal fat is particularly effective. American movie star Elizabeth Taylor has relied on eating tofu to lose weight successfully.

Best with: are very high calcium content of food, to ensure that the daily intake of 1,000 milligrams of calcium, to maintain the body is very beneficial.

Milk - to get the benefits of drinking milk to lose weight, it is necessary to control the total energy, drink more milk at the same time to reduce the intake of other foods accordingly, especially those with low nutritional value and high caloric value of food, such as sweet drinks, desserts, sweets, puffed food, cold noodles and cold skin and so on and high-fat food, appropriate reduction of dinner The main food, in order to ensure that the total amount of balance.

If you drink milk between meals or before meals, it can help your body to reduce your appetite, and you will not eat too much for lunch and dinner. If the body is overweight or obese, it is not advocated to drink milk after meals or before bed. Use milk to tighten the abdomen and waist.

200 grams of tofu, 200 milliliters of milk, a pinch of salt, 1 spoonful of sugar, green onion, a pinch of monosodium glutamate.

Put the tofu in the milk and cook it like regular tofu soup (add a little water to the milk to prevent it from drying out), then when it boils, season it according to your taste and serve.

When using this menu to lose weight, you don't need any other food, and you can eat this soup until you are full.

Taking time: the first day you can only drink tofu milk soup, from the second day to add cucumber or tomatoes and other fruits and vegetables to increase the fiber content of the power to accelerate the metabolism, this time you will obviously feel a lot of belly flat, generally the third day you can lose 1-2 kg, there is a flat stomach!

Small reminder: when using tofu milk to lose weight, be sure to pay attention to the daily intake of food calories can not be less than 1 kilocalorie.