Melon seeds are very nutritious, but eat every day, eat too much will be fat ah. And don't get your teeth stoned. Five spice melon seeds are more salty, eat more salt is not very good melon seeds nutritional value analysis of melon seeds in people's lives is indispensable snacks, sunflower seeds is the best of the melon seeds. Sunflower seeds can not only be used as snacks, but also as raw materials for making pastries. Because sunflower seeds are plant seeds, containing a large amount of oil, so sunflower seeds are also important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy fat that has been highly respected by the nutritional community in recent years. ≮ Efficacy ≯ rich iron, zinc, potassium, magnesium and other trace elements so that sunflower seeds have to prevent the occurrence of anemia and other diseases. Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds a day is a good way to prevent anemia. It is said that eating a handful of sunflower seeds every day will satisfy the body's one-day requirement of vitamin E. It is good for stabilizing the mood, preventing cellular aging, and preventing adult diseases. It is also known to cure insomnia and enhance memory. It has a preventive effect on cancer, high blood pressure and neurasthenia. ≮Applicable to all people≯Suitable for all people. ≮Applicable amount≯80g per serving. ≮Special Tips≯ Try to shell by hand, or use a sheller, so as not to damage the enamel by frequently using your teeth to get high on melon seeds. ≮Health traffic light ≯ a large number of melon seeds will be a serious depletion of saliva, and over time will affect people's oral health and even affect digestion. Melon seeds should not be eaten too much at a time to avoid fire, mouth and tongue sores. Selenium (mcg) → See Nutritional Handbook 5.7 238 562 5.5 2.51 264 6.03 1.21 If you like to get high on sunflower seeds because of their delicious taste, there is now all the more reason to love them: a recent compilation of studies on the nutritional composition of sunflower seeds in the United States suggests that these small, insignificant sunflower kernels contain nutrients that should not be ignored. Nutrition researchers have found that due to the sunflower kernel in the prevention of heart disease, cancer and other chronic diseases in the outstanding effectiveness of the onion, garlic, broccoli and listed as a superfood is not excessive. Dr. Kathleen Philips, a researcher in the Department of Biochemistry at the Virginia Institute of Technology and Research, said, "Sunflower kernels are rich in antioxidants, minerals, and very healthful 'good fats'. Not only that, but it is an ideal source of phytochemicals essential for us to stay healthy." The agency is conducting a research review of sunflower seeds on behalf of the American Sunflower Association. This compilation of research literature states that sunflower kernels are an ideal source of (1) antioxidants, such as vitamin E and phenolic acids; (2) selenium and other minerals such as iron, zinc, and copper; and (3) monounsaturated fats and polyunsaturated fats, i.e., the "good fats" that protect against heart disease and certain cancers. Antioxidants In providing antioxidant protection, sunflower kernels rival and, in some cases, surpass nuts and dried fruits. The compilation uses blackberries as an example: blackberries are known to be a great source of antioxidants, containing 60 mg of phenolic acids per serving; while the same amount of sunflower kernels contains nearly 1,000 mg of phenolic acids. Phenolic acid and other antioxidants such as vitamin E benefit the body by fighting free radicals in the body, which contribute to the development of chronic diseases such as heart disease and cancer by damaging cells and interfering with DNA replication. Selenium Selenium is an important trace mineral in the soil, and selenium deficiency in the body usually leads to heart disease and cancer. Sunflowers convert selenium from the soil into natural organic matter that can be absorbed by the body. Studies have shown that this mineral works synergistically with Vitamin E. More "good fats" Melon seeds themselves are highly nutritious, with a high content of vitamins, proteins and oils. We usually like to get high on some melon, and how do you know that it is also a good drug eat a handful of melon every day to stabilize mood, prevent aging, prevent adult diseases; can cure insomnia, enhance memory; prevention of cancer, high blood pressure, heart disease and other diseases.