Hardcore doctor Prof. Zhang Wenhong once again voiced his advice to students after the start of the school year, breakfast do not drink congee, you must eat eggs and milk, do not eat, do not go to school.

The primary and secondary schools are starting one after another, Prof. Zhang is also concerned about this, because it is related to the health of the next generation of the motherland, naturally, can not be put at risk. That's why the above statement was made.

But the voice caused many people to question, why in the eyes of the Chinese people have a reputation for warming the stomach and stomach congee, Prof. Zhang even do not let our children to drink, and even nearly 70 netizens also expressed puzzlement, they drank more than 60 years of congee, has always been very healthy, why the children can not drink.

Because the video is less than 10 seconds, Prof. Zhang is naturally picking the key to say, so there is not too much explanation of the details of the content, I dare to do an explanation of the identity of the dietitian today, as a right to answer questions for all of us to solve the problem, such as the wrong place is welcome to point out the netizens.

One, special care at a special time

Professor Zhang also said that now is a special time, the school is open, the child will naturally come into frequent contact with other people, this time is the most important need for a strong immune system to avoid infections and illnesses.

Professor Zhang said the congee is for the moment, but did not say that the congee is not allowed after the special period, nor does he say that the congee is not allowed for the general public. Therefore, during this time, as a parent to change their habits a little bit, for children to prepare other nutritional value of the breakfast more rich.

Two, porridge with the problem

Our traditional breakfast, many people have porridge + steamed buns + pickles / salted duck eggs, or porridge + buns + pickles such a collocation, from the thinning and thick collocation of the problem is not big, but such a collocation has a big disadvantage is that the main nutrients are carbohydrates, the lack of high-quality protein.

High-quality protein is the formation of the body's immunity to the most important nutrients, for the children in the critical period of growth and development, high-quality protein is even more important, if the long-term lack of high-quality protein, immunity is naturally very difficult to enhance.

So, Prof. Zhang called for children to eat eggs and drink milk in the morning is to intake of sufficient quality protein.

Three, porridge nutrition

In fact, we drink a lot of types of porridge, white porridge, millet porridge, grain porridge, mixed bean porridge, eight treasures porridge, eggs and meat porridge and so on. Professor Zhang did not specify which kind of porridge, considering that Professor Zhang is a southerner, drink more white porridge, not recommended to drink is estimated to be white porridge.

Because the nutritional value of white porridge is really not high, most of them are carbohydrates, protein content is low quality is not high, vitamin and mineral content is also very little, the main thing is that the white porridge after the meal glycemic fast, which will lead to a large amount of secretion of insulin, in the blood glucose down after insulin no way to immediately recover, and high insulin state will make people feel hungry, which will seriously affect the child's learning.

And many users mentioned millet porridge, mixed grain porridge, etc., in fact, breakfast is appropriate to eat less, and not too thin, or with milk added to cooked thick porridge, the problem is not big, but to avoid porridge-based breakfast, and do not recommend to porridge with sugar.

Four, high-quality protein is very important

Professor Zhang said not to eat eggs and milk will not be allowed to go to school, in fact, it is not that 100% must eat, here is just a very familiar eggs and milk to replace the concept of high-quality protein.

Let your child eat an egg every morning is not a big problem, mainly drinking milk is more controversial, milk can not afford to drink, milk is not safe and drink milk diarrhea is the netizens tangled more problems.

Milk can not afford, I think this for most families, every day to spend a few dollars to buy a carton of milk to the children to drink is not so much as to affect the normal standard of living, and now every day to spend out of a few dollars, is available to the children of a better body to do the investment, which is absolutely superb, as long as you buy less nutritional value of snacks on this money! It's a good idea to get out of it.

Milk is not safe, this should be a misunderstanding, most likely because there are now many dairy drinks on the market, the name of the children's milk, in fact, just a small amount of milk + water + food additives made, indeed, no nutrients, but the pure/fresh milk and yogurt nutritional value is very high, not only contains a very substantial amount of high-quality protein and calcium, but also rich in vitamins and minerals. There is also a wealth of vitamins and minerals, whether it is a child or adult, the Chinese Nutrition Society recommends that we drink 300 to 500ml of milk every day.

Drinking milk diarrhea, it is true that the Chinese people's physical and dietary habits, there are a lot of people have lactose intolerance, there are a small number of people allergic to milk protein, so there is no way to drink pure/fresh milk.

In fact, this situation is not completely unable to drink milk, you can choose to go lactose milk or yogurt, the effect is almost the same.

Of course, eggs and milk are just high quality protein foods that are easier to obtain and make, and if you let your child eat some fresh fish and shrimp in the morning, you can achieve a similar effect.

V. About sandwiches

Professor Zhang believes that sandwiches belong to the high nutritional value of the food, from the composition of the sandwich is not a big problem, because the sandwich contains staples, vegetables and high-quality protein.

But not all sandwiches are suitable for children, such as sandwiches with ham and sausage, salad dressing, bacon, etc., which are relatively low in nutritional value, and contain a large amount of salt and a certain amount of nitrites, do not recommend that children eat more.

Here we recommend a simple and nutritious sandwich: sliced bread + tomato + lettuce leaves + fried egg.

Six, nutritional balance is also very important

Improve immunity, in addition to a sufficient amount of high-quality protein, nutritional balance is also very important, so it is also important to do food diversity.

It is recommended that every morning, in addition to eating a certain amount of eggs and milk, but also eat some fresh vegetables to ensure that the body needs an adequate supply of vitamins and minerals. Then prepare the right amount of fruit to the child as a morning meal, you do not have to worry about the child is not yet lunch time on the hunger can not concentrate on learning and nutritional deficiencies in immunity to decline and other issues.