When menstruation comes, a certain amount of blood stasis will be discharged from the body, so you need to pay attention to your diet during and after menstruation, because there will be a lot of blood stasis discharged from your body during menstruation, so you need to replenish your body even after menstruation. So what is the best food supplement after menstruation?

What is the best dietary supplement after menstruation

(1) Foods rich in protein and minerals: mainly including beans (including soybeans and black beans), milk (including milk and goat milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.

(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybean, spinach, etc. are rich in iron, and have great biological activity, so they are easily absorbed and utilized by the human body.

Experts say that eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged three times a day in the morning, afternoon and evening.

What medicine should I take during the menstrual period

Menstrual blood is a mixed liquid of blood, some exfoliated endometrium, cervical mucus and vaginal secretions, which belongs to the waste of the body. During menstruation, women are more or less unwell, but it is also a very good time to detoxify. Women can help their bodies to discharge pollutants through diet conditioning. Red bean has a great mission, that is, to care for our women and give it all selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstrual flow) because of blood loss during menstrual cramps. At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation. Red bean has a great mission, that is, to care for our women and give it all selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstrual flow) because of blood loss during menstrual cramps. At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation. Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and digestible foods, such as dates, noodles and barley porridge. Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body, and drinking more water can also keep the stool unobstructed, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.