Damage to the stomach If you persist in irregular eating habits for a long time, your stomach will contract excessively. If the stomach endures hunger for a long time, or is in a state of high load for a long time, it will lead to a series of problems in the stomach, the most obvious of which are abdominal distension and gastric acid, which will affect its digestion. Even if your diet becomes regular in the future, stomach pains will still appear from time to time. Another word is long-term unhealthy diet, and irregular diet will cause a series of problems such as gastric ulcer. In this case, it will cause a series of damage to the mucosa of the stomach and esophagus, thus affecting their own eating. For example, some people choose not to eat in the morning, eat with dinner at noon and eat a lot every time, which will easily lead to gastrointestinal problems. Therefore, we should pay attention to eating according to the regular diet in daily life, so as to protect our gastrointestinal health.
Choose a suitable diet structure. In fact, the diet structure in each region is different. Generally, the diet structure in northern areas contains more protein and fat. However, in the diet structure of southern China, there are more vitamins and dietary fiber. But in any case, the diet structure in your area is also very suitable for you, so you should choose the diet structure that suits you best in your daily life. For people who exercise regularly, it is definitely necessary to increase the intake of protein, so as to help muscle growth. For people who lose weight, it is definitely necessary to reduce the intake of carbohydrates in order to avoid the accumulation of sugar. For people with poor health, protein's supplement is definitely needed, so we should choose the diet structure according to our actual situation.