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How to cook eggs nutritious and easy to shell?
The first trick: first soak the raw eggs in cold water. Be careful before boiling eggs. You must soak them in cold water. It takes about 5 minutes to soak them in cold water. Why soak them in cold water? In fact, cold water soaking is mainly to strengthen eggs and avoid the problems that eggs are easy to bump and eggshells are easy to break, which affects the taste of cooked eggs.

The second skill: pay attention to control the heat. When cooking eggs, be sure to control the heat. Maybe it's because I have to go out to work in the morning and don't have much time to cook eggs slowly. Therefore, in order to pursue speed, many people may directly choose to roast chicken eggs with fire.

In fact, this is a wrong practice, and it is not recommended to boil eggs over high fire. If the eggs are boiled directly with high fire, it is very likely that the water in the pot will keep boiling, and the eggs are likely to collide and break more easily. But you must not cook eggs with low heat. Boiling eggs on a small fire will take too much time and waste a lot of time. Therefore, when cooking eggs, it is best to choose medium fire directly, and the time for cooking eggs in medium fire will not be too long. The eggs should be boiled for about 8 minutes, so that the boiled eggs are nutritious and delicious.

The third measure: soak the eggs in cold water after cooking. Pay attention to the eggs after they are cooked, and don't peel them immediately. Many people take the eggs out and shell them directly after they are cooked, which is not correct. The correct way is to soak the eggs in cold water for 5 minutes, which not only makes the temperature of the eggs suitable, but also avoids the problem of scalding the mouth and the adhesion between the eggshell and protein when peeling the eggshell.