There is no strict requirement on the supplement time of vitamin C. It makes little difference whether you eat it in the morning or at night. Although vitamin C is an OTc drug, from the health point of view, it is best to check the trace elements in the body first, and then take it under the guidance of a doctor.

Tip: Under normal circumstances, if there is obvious vitamin C deficiency, vitamin C drugs need to be supplemented. If the situation is not serious, you can supplement your body with vitamin C by eating vegetables and fruits daily.

The best time to take vitamin C is half an hour after a meal.

Half an hour after dinner, the food for dinner basically began to digest, and the energy of the body was also well supplemented. It is ideal to eat vitamin C at this time. After taking vitamin C, it will stay in the small intestine for a long time. After digestion and absorption, it can supplement the vitamin C that the human body lacks in daily intake.

3 can eating vitamin c before going to bed turn white? It has a certain effect.

Vitamin C can promote the metabolism of the body and accelerate the metabolism of melanin. In theory, eating vitamin C can whiten the skin, but generally it is eaten in small doses, and the effect will not be obvious. Instead of taking vitamin C to whiten skin, it is better to use some professional whitening essences and creams to whiten skin.

Tip: Eat more dark green vegetables and fruits in your daily life. At the same time, it is necessary to prevent strong light irradiation, which will cause melanin and photoaging of the skin. Wear sunscreen every day when you go out.

4 can eating vitamin c get rid of acne? Vitamin c can promote metabolism. In terms of efficacy, it can promote the metabolism of facial cells and has a certain acne removing effect.

Vitamin C can also accelerate the healing of acne wounds. However, if the acne is caused by internal reasons, it will grow back even if it is cured. You must recuperate your body to cure the problem.