Pumpkin and Chrysanthemum Corn Paste is a very homemade dish, we are also able to eat this dish in life. There are also many ways to make pumpkin, its preservation method is also very long, and pumpkin and very rich in nutrition, corns drink corn jiu more needless to say, high nutrition. Then pumpkin and coronary corn paste will have what effect?

I, pumpkin and corns corn paste practice

1. Prepare the ingredients, the old dried pumpkin, corns were washed, cut, to be used

2. Pour water in a hot pot, the old dried pumpkin into the pot, bring to a boil

3. And then the cornstarch into the pot, stirring with chopsticks, clockwise or counterclockwise stirring

4. Boil and then cut the Chrysanthemum coronarium into the pot, stir quickly and evenly

5. Put oil salt and other seasonings, stir well, salt do not have to put too much

6. Fully absorbed can be out of the pot, the taste is quite good, very soft and sticky Oh

Two, nutritional role

Pumpkin pumpkin is an excellent source of p-carotene, the content of vitamin A in the pumpkin is better than the greens, and is rich in Vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that: pumpkin is sweet and flat in nature, has the effect of clearing the heart and waking up the brain, and can treat dizziness, heartburn, thirst and other Yin deficiency and fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, once a day, the course of treatment is not limited, have a better therapeutic effect.

Three, precautions

Long-stored old pumpkin

high sugar content, and because of the long storage time, easy to make the melon flesh anaerobic alcoholysis, and make the melon quality change, consumption is not conducive to health.

Four, the effect of Chrysanthemum

1. tranquilize the brain

Anabolic scent, rich in vitamins, carotene and a variety of amino acids, with the heart tranquilize the mind, stabilize mood, lowering blood pressure to protect the brain, to prevent memory loss and other effects.

Pumpkin and Chrysanthemum

2. swelling and diuretic

Abutilon contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other minerals, can regulate the body's water metabolism, can eliminate water retention, water and stool.

3. Clear lungs and phlegm

Autumnumn is rich in vitamin A, often eaten to help resist respiratory infections, moisten the lungs and eliminate phlegm. The special aromatic odor of Chrysanthemum coronarium helps to calm the lungs and resolve the turbidity.

4. Prevent constipation

An abutilon of dietary fiber in the abutilon helps to promote intestinal peristalsis, helping the body to eliminate harmful toxins in a timely manner, to achieve the internal organs and intestines, the prevention of constipation.

5. Promote appetite

All kinds of volatile substances contained in the Indian hemp, they emit a special flavor to help increase the secretion of saliva, can promote appetite, digestion and appetite.

6. Beautify the skin

To have beautiful skin we need to eat more Chrysanthemum, because it can improve the condition of rough skin.

7. Nourish the heart

Coronation has four kinds of medicinal components to strengthen the heart, and its flavor is the unique medicinal components of coronation.

8. Remove cholesterol

Coronation Chrysanthemum contains fresh and dark green pigment, chlorophyll has the effect of removing cholesterol.