First, the nutritional value of black rice
This kind of rice that can double the nutrition is black rice. According to research, black rice has been planted in China for 2000 years, and it was planted in the early Western Han Dynasty. In ancient times, black rice was also called "Gong Mi", "Medicinal Rice" and "Shoumi". With the name "Gong Mi", many people will know that this kind of rice is for the royal family to eat, which shows its high status. From the name of "medicinal rice", there is an ancient saying that cooking black rice prevents diseases. Eating black rice has a good preventive effect on dizziness, dizziness and anemia, especially for the elderly with weak waist and knees and weak limbs.
When we eat food, the most important thing is to achieve the goal of health care, and so is eating black rice. When eating black rice, we can well absorb nutrients such as protein, carbohydrates, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc, and the content of these nutrients is much higher than that of our common white rice.
Eating black rice can eliminate free radicals in the body, which is very helpful to improve anti-stress response and improve the immune regulation ability of the body.
Taking flavonoids as an example, eating black rice can effectively absorb these substances, thus maintaining the normal osmotic pressure of blood vessels, reducing the fragility of blood vessels and preventing blood vessel rupture and bleeding.
According to the latest research, black rice also has antibacterial and antihypertensive effects, and can effectively inhibit the growth of cancer cells.
It can be seen that the effect of black rice is very rich, and eating black rice can effectively protect the body.
Second, black rice is more beneficial than white rice.
China's extensive and profound diet makes people eat a lot for three meals a day. The most common foods, such as porridge, rice and jiaozi, can satisfy people's taste buds well.
As far as rice is concerned, white rice is the most common. However, eating a little black rice for a period of time is far more effective than white rice. Moreover, in the view of Chinese medicine, black rice has a very significant medicinal value, which is also recorded in some medical classics: black rice, nourishing yin and tonifying kidney.
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Eating black rice often is very helpful to prevent dizziness, anemia, gray hair, loss of appetite and weakness of the spleen and stomach.
At the same time, most of the nutrients contained in black rice are concentrated in the outer black cortex, so black rice is not suitable for finishing. If you want to peel black rice, it will cause the loss of nutrients in this layer.
Third, the benefits of eating black rice.
Since the nutritional value of black rice is so rich, what benefits can it bring in life?
1, blood
Even with the continuous improvement of living standards, anemia is a common disease that affects health at present. There are many people suffering from anemia in life, especially women, who are more prone to anemia.
How to replenish blood has become a concern for women. At this time, we might as well eat some black rice. Generally speaking, black and red foods help to enrich blood, and black rice just fits this feature.
When eating black rice, it can effectively improve myocardial nutrition, help to enhance myocardial vitality, effectively reduce myocardial oxygen consumption, and is very helpful for the body to replenish blood.
Step 2 help digestion
The food eaten in the body needs to be digested, and the quality of a person's digestion has a great relationship with health. When eating black rice, it only helps digestion.
This is because black rice contains a lot of dietary fiber, which can effectively speed up digestion. A study shows that eating black rice will not cause drastic fluctuations in blood sugar like eating white rice, because the starch content in black rice is much lower than that in white rice.
In addition, there are a lot of potassium and magnesium in black rice, which helps to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Therefore, diabetics can take black rice as part of their diet.
3. Reduce cardiovascular diseases
Cardiovascular disease is the most harmful disease to health at present, and more people die from cardiovascular disease than from cancer every year. How to effectively prevent cardiovascular diseases is particularly important.
Eating a little black rice at this time will help reduce the harm of cardiovascular disease. Black rice is rich in fat-soluble vitamins and is a strong oxidant, which can effectively resist the production of carcinogens, promote the metabolism of body energy and help blood circulation.
Eating black rice can also improve the metabolism of the body, which is very helpful to prevent arteriosclerosis and cholesterol deposition, and can reduce the occurrence of cardiovascular diseases.
Conclusion: The above is a brief introduction about the influence of eating black rice in life. The benefits of eating black rice go far beyond the above. There are many things in life. I hope everyone will pay more attention to it in their daily life and adjust it by eating black rice, so as to get a healthy body.