1. Relieves cough and reduces phlegm. White radish boiled in water is sweet, pungent, and cool in nature. It is rich in water and has the effects of clearing away heat and reducing phlegm, relieving coughs and moisturizing the lungs. It is good for respiratory symptoms such as sore throat, dry throat, hoarseness, aphonia, and cough with excessive phlegm. auxiliary therapeutic effect.

2. Digestion and digestion. Drinking boiled white radish water can promote the body's metabolism and supplement the body with rich digestive enzymes. It contains mustard oil, crude fiber, vitamin B, potassium, magnesium and other nutrients, which can promote gastrointestinal motility, remove gastrointestinal garbage, and promote Digestion and aiding defecation.

3. Reduce fat and lose weight. On the one hand, boiling white radish in water can promote intestinal peristalsis and prevent constipation. At the same time, every 100 grams of boiled white radish in water only has 23 calories. It is a very low-calorie food with a strong sense of satiety. It is recommended to be consumed during the weight loss period. Helps lose weight.

4. Protect cardiovascular system. White radish is rich in antioxidants, which can delay the aging of human blood vessels. It can also help expand blood vessels to a certain extent, promote blood circulation, and metabolize cholesterol and fat in the blood, thus protecting blood vessels and preventing cardiovascular disease. The role of disease.