Auricularia auricula contains active anti-tumor substances, which can enhance the body's immunity and prevent and treat cancer if eaten regularly. In addition, black fungus also has? It has the effects of nourishing blood and qi, promoting blood circulation, nourishing, strengthening body and relaxing bowels, and has dietotherapy effect on diseases such as hemorrhoids, gallstones and kidney calculi. The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can nourish blood, keep skin rosy and radiant, and can prevent and treat iron deficiency anemia. Steps

First, peel off the skin of the yam. This time, the most common iron-stick yam on the market is selected. The yam mucus contains phytoalkaloids, which will make you feel itchy when touching the skin. It is best to wear a glove when peeling the yam.

first cut the yam into 4 cm segments with an oblique knife, and then cut it into thinner rhombic pieces.

prepare a small pot, pour clean water into it, soak the cut yam, and then add 1g white vinegar to prevent the phenols in yam from contacting with oxygen, and then oxidize into quinones to change color.

let's prepare a side dish: remove the roots of the fungus soaked in advance. The fungus must be soaked in cold water to taste good. Just tear it into small pieces and clean it.

half a green pepper, cut into rhombic slices, and two millet peppers, pedicled, cut into pepper rings.

after the ingredients are ready, we blanch the ingredients, boil the water in the pot, and when the water boils, pour in the yam.

after the water is boiled, blanch it for 2 seconds, then pour it out to control the moisture.

boil the water in the pot again, pour the fungus, green pepper and millet pepper into the pot and blanch the water.

blanch for 3 seconds, then pour out and rinse quickly with clear water.

then start cooking. when cooking, first heat the pot, then add a little vegetable oil, a little water, add 2 grams of salt, 1.5 grams of chicken powder and 3 grams of sugar? .

after the seasoning is melted, pour in all the ingredients that have been blanched and turn them over quickly.

then, add a little water starch to prevent the soup from being too thin to be better coated with seasonings, thus losing its smooth and smooth taste.

Then, pour in a little bright oil. At high temperature, bright oil will emulsify and blend with the sauce, which will increase the brightness of the dishes, enhance the impression and enhance the appetite.

stir-fry quickly and evenly, and then you can serve the dishes. This bright and crisp yam fried fungus is ready.