Snowflake tofu
Ingredients: 200g tender tofu. Huang Juhua 1 Flowers.
Seasoning: 50 grams of straw mushroom, cooked ham 10 gram, 2 eggs. Chicken soup 350g, chopped green onion 10g, coriander leaves 5g, salt 3g, monosodium glutamate 1g, wet starch 20g and salad oil 25g.
The practice of snowflake tofu
1. Dice tender tofu, blanch it in boiling water for 3 minutes, take it out and soak it in cold water; Dice straw mushroom; Blanch the chrysanthemum with boiling water for 3 minutes, and take off the petals for later use; Take the egg whites and break them up with chopsticks.
2. Stir-fry the wok with high fire, add salad oil, add chopped green onion and stir-fry, scoop chicken soup, add salt, monosodium glutamate, straw mushroom and tofu, cook for about 5 minutes on medium fire, pour in wet starch, stir fry, sprinkle chrysanthemum petals, put in a bowl, and then sprinkle with minced ham and coriander leaves.
Features: the soup is white, fresh and pleasing to the eye, and mellow. This is a seasonal food for Mid-Autumn Festival.
Tip: Chrysanthemum and coriander should not be scalded for a long time, otherwise they will lose their shape and taste. Flowers and human dishes can make people appetite, except chrysanthemums, lotus flowers and roses.
Tips on the website of Healthy Eating Network
Yellow croaker and tofu can be eaten together: the methionine content in tofu is less, while the amino acid content in yellow croaker is very rich. Tofu contains high calcium content, while yellow croaker contains vitamin D, which can improve the absorption rate of calcium. Boiled yellow croaker with tofu can also prevent rickets in children and osteoporosis in the elderly.
Tomatoes and tofu can be eaten together: greatly play the role of vitamin B 1, prolong its time in the body, and thus increase the chances of absorption.
Function of tofu
Tofu is a processed soybean product, which was first produced in China. With the economic and cultural exchanges between China and foreign countries in the early Qing Dynasty, it spread to Europe and America, and today it has spread all over the world. The nutrition of tofu is the highest among plant products, so nutritious plant products ... [more]