1 What are the advantages and disadvantages of eating oranges? Oranges are rich in water, cellulose, vitamins and minerals. After eating, they can supplement a variety of nutrients for the human body, which helps to maintain the normal physiological functions of human tissues and organs. If you eat some oranges properly in your daily life, you can supplement nutrition, promote fluid production, quench thirst and promote appetite.

Disadvantages Oranges contain a variety of organic acids, and their properties are cool. If eaten too much, it will cause great stimulation to the spleen and stomach of human body, and oranges also contain a lot of carotene. If eaten too much, it will also lead to excessive carotene deposition in the stratum corneum of human skin, which will cause yellowing of human skin.

2 Does eating oranges have an effect on blood sugar? It has a certain effect.

Oranges also contain a certain amount of sugar. If eating too much leads to excessive intake of sugar, it will also lead to an increase in blood sugar, so it is necessary to eat oranges in moderation.

Moreover, for some people with high blood sugar, it is not recommended to eat when the blood sugar control is unstable. If you want to eat, it is recommended to wait until the blood sugar control is stable before eating in small quantities, and it is best to eat between meals, and reduce the intake of meals accordingly.

3 Will eating oranges raise blood pressure? Generally, it won't.

Orange is a very common fruit in life, which is rich in nutrients and generally does not raise blood pressure when eaten in moderation.

Moreover, vitamin C contained in oranges can also improve the body's resistance, help maintain the health of human blood vessels, thus fighting atherosclerosis and preventing the occurrence of cardiovascular and cerebrovascular diseases. Therefore, for some people with high blood pressure, they can eat some in moderation.

4 What's wrong with eating oranges? It may have caused great stimulation to the stomach.

Oranges are a common fruit in life. Generally, it is not easy to cause gastrointestinal discomfort when eaten in moderation.

However, because of the cold nature of oranges, if you eat them on an empty stomach or eat too much, it will cause great stimulation to the spleen and stomach of the human body and promote the secretion of gastric acid. At this time, it may cause symptoms of gastrointestinal discomfort such as abdominal pain and diarrhea. It is suggested that you can drink more warm water and pay attention to rest to promote the recovery of your body.