Phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Eating lettuce regularly can improve gastrointestinal blood circulation,

promoting the digestion and absorption of fat and protein. Lettuce also protects the liver, promotes bile formation,

prevents bile stasis and effectively prevents cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood

with blood disinfection and diuretic effect, but also remove intestinal toxins, to prevent constipation.

Scientists have recently discovered that spherical lettuce contains a protocatechuic acid substance, pancreatic

adenocarcinoma has a significant inhibitory effect. In the past, it was known that protocatechuic acid has a certain inhibitory effect on tongue cancer, stomach cancer, liver cancer, colon

intestinal cancer, bladder cancer, etc. It is now believed that it also has a significant inhibitory effect on pancreatic cancer.

There are many ways to eat lettuce. In hamburgers, lettuce is an indispensable component. Lettuce

dipping sauce to eat, nutritious and crispy, refreshing and pleasant. Consistently drinking lettuce soup every day is helpful in relieving

mental tension and stress. Chopping lettuce and stir-frying it in a small amount of oil can increase the absorption rate of nutrients by about 10 times compared to eating it raw

.

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