Kiwis contain the most vitamin C.

Nutrition Facts:

Calories (calories) 56

Potassium (milligrams) 144

Carotenoids (micrograms) 130

Vitamin C (milligrams) 62

Calcium (milligrams) 27

Phosphorus (milligrams) 26

Vitamin A (micrograms) 22

Carbohydrates (grams) 14.5

Magnesium (milligrams) 12

Sodium (milligrams) 10

Dietary fiber (grams) 2.6

Vitamin E (milligrams) 2.43

Copper (milligrams) 1.87

Iron (milligrams) 1.2

Protein (grams) 0.8

Manganese (mg) 0.73

Fat (g) 0.6

Zinc (mg) 0.57

Niacin (mg) 0.3

Selenium (mcg) 0.28

Vitamin B1 (mg) 0.05

Vitamin B2 (mg) 0.02

Extension Information

The kiwifruit has a soft texture and a sweet and sour taste. The flavor has been described as a mixture of strawberries, bananas, and pineapple. In addition to containing organic substances such as kiwi alkaloids, protein hydrolyzing enzymes, tannin pectin and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 amino acids required by the human body, kiwifruit is also rich in vitamin C, glucosinolate, fructose, citric acid, malic acid and fat.

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