Fruit also contains sugar, also can not be excessive, eat too much will gain weight, especially pregnant women, when their own weight or fetal weight is overweight, staple foods and fruits should be moderate, not excessive. Fruit eat too much, the intake of sugar will be excessive.

About fruit consumption:

1, daily consumption of fruit is best at about 200 grams. Because most fruits have a high content of dietary fiber, eating too much will cause stomach pain and bloating. In addition to this, the elderly with cold stomach and intestines to eat less citrus; gastrointestinal or constipation should not eat more persimmons. At the same time, some people eat pineapple will induce allergies, gastrointestinal disease and coagulation disorders is best not to eat. Bananas are high in sugar and potassium, and those with high blood sugar and renal insufficiency should not eat more.

2, apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acid, which can stimulate the mucous membrane of the stomach wall, leading to acid reflux, indigestion and other problems. And the stomach is an acidic environment, once the mucosa is damaged, gastric juice will corrode to the stomach, causing gastric ulcers, gastric perforation and other problems, and even stomach cancer. Therefore can not empty stomach this kind of fruit.

In short, want to maintain good health, regular diet, healthy eating, and keep moving, now that living conditions have improved also create too many obese patients, bringing a lot of physical diseases, it is recommended that healthy weight loss, dietary control, reasonable exercise, weight loss, you can learn about.