Gray jujubes and red jujubes are dates that we usually eat more, especially red jujubes, which are eaten by many people all year round. Many people eat jujube for the purpose of replenishing qi and blood. In fact, to replenish blood or red jujube is better, the main role of red jujube is to replenish blood.

Gray jujube nutritional value

1, Ruoqiang gray jujube small beautiful, oval, meat substance crisp, fruit rounded full, sun-dried for the crimson, after eating a mouth full of aftertaste. Ruoqiang jujube rich in vitamin A, B1, B2, B6, B12, CP, etc. Known as the "natural vitamin pill", and rich in the human body must be 18 kinds of amino acids and calcium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

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Nutritional value of jujubes

1, strengthen the spleen and benefit the stomach: the spleen and stomach weakness, diarrhea, lethargy and weakness of the person

2, replenish qi and nourish blood: jujube is a good product for nourishment, therapeutic diets often add jujube to nourish the body, nourish qi and blood. Dr. Andy Sun of NTU immunology strongly advocates eating more jujubes, astragalus and wolfberries, which can enhance the body's vitality and strengthen the immune system.

3, nourish the blood and tranquilize the mind: female bipolar disorder, crying, restlessness, etc., with jujube and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver to relieve the effects of depression.

4, moderate medicinal properties: red dates are often used in medicines with strong medicinal properties to reduce the side effects of strong medicines and to protect the positive energy. For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, and Wuhua, and to protect the spleen and stomach from being harmed.

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