Required materials

300 grams of pig trotters, 100 grams of soybeans, 20 grams of shiitake mushrooms, appropriate amount of ginger, appropriate amount of salt, appropriate amount of tangerine peel, appropriate amount of cooking wine

Soy pig How to make hoof soup

1. Wash the soybeans and soak them overnight; soak the mushrooms, wash them and remove the stems.

2. Wash the pig's trotters and cut them into small pieces, put them into a pot, add an appropriate amount of water and bring to a boil over high heat. Simmer for a while to remove the blood, remove and drain.

3. Add appropriate amount of water to the pot, add pig trotters, soybeans, ginger slices, tangerine peel, and cooking wine and bring to a boil over high heat. Reduce heat and simmer for about 1.5 hours. Add shiitake mushrooms and cook until the ingredients are cooked. Add salt to taste. That’s it.

Effects and functions

Soybeans have the functions of nourishing the heart, dispelling wind and improving eyesight, clearing heat and diluting water, etc., and can maintain the health of human nerves, liver, bones and skin. Pig's trotters are rich in collagen, which has good beauty effects. It is also rich in calcium, which can promote bone development. Soybean and pig's trotters soup has the functions of promoting lactation, replenishing qi and blood, replenishing deficiency and nourishing the body, preventing fatty liver, preventing vascular sclerosis, and lowering cholesterol. Soybeans can nourish the body and mind. If eaten together with pig's trotters, they can have the effect of clearing breasts and relieving the deficiency of qi and blood. They can also regulate and prevent physical weakness and arteriosclerosis. It can improve physical fitness.

Soybean and pig's trotters soup is a very health-preserving soup. It contains rich nutrients, such as rich calcium, protein and vitamins, etc., which can replenish qi and blood. It can also regulate breast milk and relieve physical weakness. This kind of health-preserving recipe is a must-have in daily life. Try it now.