1. alternating hot and cold bath
This is a very old exercise method to enhance male sexual function: men first enter the bathtub and then come out, and then smear their genitals with cold water. Wait about 3 minutes, the penis and scrotum contract, and then enter the bathtub. Repeat this for 3-5 times. Long-term persistence can make middle-aged men energetic, enhance sexual function and relieve fatigue.
2. "Air cooling" exercise method
The optimum temperature for testis to produce sperm and androgen is slightly lower than body temperature, so if scrotum can't dissipate heat well, it will affect the function of testis. If the scrotum can be exposed to cool air when sleeping, it can effectively enhance sexual function.
Massage scrotum
Gently rubbing the testis with your fingers from the upper part of the scrotum can improve the blood circulation of the testis, enhance the function of the testis and improve the male energy. It is best to massage once a day for 2-3 minutes each time. If the time is too long and the stimulation is too strong, the testicular function will be low.
4. Stimulate the inguinal canal.
More effective than massaging testicles is to stimulate the inguinal canal on both sides of the penis root. The method is to press the two sides of the penis root with two fingers respectively and touch it from top to bottom to stimulate the passage of blood flowing to the testis. When taking a bath, stimulating this part with warm water with a shower head can also improve blood circulation and strengthen testicular function.
5. Massage the penis with a shower.
When taking a bath, it is best to massage the penis with a shower, that is, to use the shower to pour out the warm water around the root of the penis, which has an excellent effect on restoring the "energy" of the testis. There are many important acupoints in the lower abdomen, around the navel and under the groin. It is more effective to fully heat these parts with a shower.
Warm reminder: strengthening the body and strengthening yang is a continuous process. I hope my friends can stick to it. If you want to have a healthy body, you must eat reasonably in your daily life.