Sesame oil is rich in vitamin E and linolenic acid. Among them, vitamin E has antioxidant effect, which can maintain the integrity and normal function of cell membrane, promote cell division, soften blood vessels and maintain vascular elasticity, so it is beneficial to protect cardiovascular and cerebrovascular diseases.

Unsaturated fatty acids such as linoleic acid and palmitic acid in sesame oil are easily absorbed by human body, which is helpful to eliminate deposits on arterial wall and protect blood vessels.

In addition, sesame oil has a strong fragrance, which can stimulate appetite to a certain extent and promote the absorption of nutrients in the body.

1. Drinking half a spoonful of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.

2. When suffering from periodontitis, halitosis, tonsillitis and gingival bleeding, it can relieve symptoms by containing half a spoonful of sesame oil every day.

3. When the fishbone is stuck in the esophagus, drink a little sesame oil, and the fishbone can slip through the esophageal mucosa and be easily excreted.

4. Eating sesame oil regularly can prevent arteriosclerosis and resist aging.

5. If it is used to stir-fry food or prepare cold dishes, it can remove the fishy smell and produce strange fragrance. If matched with traditional Chinese medicine, it has the effects of clearing away heat and toxic materials, cooling blood and relieving pain.

People suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.