1. It is recommended to eat bird's nest three times a week, because the nutritional value contained in bird's nest is also very rich, and it takes a long time to take effect. Moreover, when eating bird's nest, you should not eat too spicy or greasy food, but eat more light and digestible food, vegetables and fruits, and supplement your own vitamins and protein.

2. Generally, it is eaten on an empty stomach in the morning or two hours after meals, which will have a certain absorption effect. You should also keep an optimistic and happy attitude to face life.