Current location - Recipe Complete Network - Dinner recipes - How to cook asparagus in stew What are the benefits of eating asparagus?
How to cook asparagus in stew What are the benefits of eating asparagus?
1 Stewed asparagus how to do delicious

Prepare good quality asparagus and some fresh pork, and then prepare the right amount of garlic and chili, the garlic is crushed and spare, chili can be a small amount of some, if you especially like to eat spicy words, then you can prepare some more chili.

1. First of all, put all the asparagus and pork into the water, clean and cut into pieces or slices, asparagus can be soaked in salt water.

2. First in the pot into the right amount of water, and then put a little oil, and so hot and then put the meat into it, it will be fried into 7 minutes cooked, will be ready to garlic and chili pepper into it, stir fry for a few moments after the asparagus into the stir fry together.

3. Finally put a little soy sauce, and then put a little water, with a lid on the pot for three minutes, three minutes after the pot inside the water basically burned dry, this time you can a little oil and salt, stewed asparagus is done.

2 What are the benefits of eating asparagus

Asparagus contains protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of fiber, can promote intestinal peristalsis, both to help digestion, and can prevent constipation and the occurrence of colon cancer. Asparagus is a high-protein, low-starch food, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have a certain therapeutic effect. It contains polysaccharide substances, but also has a certain anti-cancer effect.

3 fresh asparagus how to deal with astringent

asparagus has astringent flavor, eat it with the skin in the rice water, add a deseeded red pepper, cook with warm fire and then turn off the fire, so that it naturally cools, and then take out and rinse with water, astringent flavor is gone.

4 how to keep asparagus long and fresh

1. Asparagus shell clean, cut in half, put into boiling water to cook to 5 mature, removed into a bamboo basket to dry, can be used as dried bamboo shoots to eat. Put the asparagus into the thick salt water soak, can be stored for about two months. Alternatively, you can coat the bamboo shoots with some salt and place them in the refrigerator.

2. Dig back the fresh asparagus, buried in the shell and put into the fire simmering (to simmer until there is no hard feeling). After simmering, take out the simmering asparagus and put it in a cool and humid place. When consumed, remove the shell, cut into thin slices, and bleach with water to remove the bitter flavor can be. This method can be stored fresh for 35-45 days.