Hello! When you grow up, it is best to consume more than 500ml of milk every day and drink it before going to bed at night. Foods that are helpful to tall people: protein, calcium, vitamins, carbohydrates, zinc, iron and other trace elements, can be taken from the daily diet, eat more fruits and vegetables, and eat less junk food and carbonated drinks. Eating nutritious food is very important for growing taller, but releasing stress, sleeping and exercising are indispensable. Among them, sleep and exercise are the most critical. Going to bed early and doing growth and stretching exercises before going to bed can help children grow better.