1, grape seed powder, cup, drinking water, spoon. Prepare a cup of drinking water at first, and the amount of water added is 150-200ml. Remember that the water temperature should not exceed 40 degrees.

2. We take out a proper amount of grape seed nutritional powder with a stirring spoon. Pour the grape seed nutritional powder into a water cup and gently stir it for 3-5 times.

3. After waiting for a few seconds, it can be drunk after being completely dissolved with water and a glass of water.

4, take twice a day (morning and evening 1 time), the effect is better.