Whether steaming pumpkin with cold water or boiling water, it is recommended to use hot water.
Pumpkin is a nutritious food, which contains starch, carotene, vitamin A, calcium, phosphorus and other elements. In order to reduce the loss of nutrients, it is best to reduce the time of steaming pumpkins. Hot water can reduce the time of steaming pumpkin and keep the nutrients in pumpkin more comprehensively.
How long does it take to steam pumpkins? It takes about 15-20 minutes, depending on the actual size of the pumpkin.
Beibei pumpkin is a common pumpkin in our daily life. It tastes soft and waxy after steaming. It contains a lot of protein, vitamins, amino acids, cellulose, calcium, iron, phosphorus and other ingredients. Its nutritional value and edible value are very high.
Generally, it only takes 15-20 minutes to steam, but the size of scallops may be different, depending on the time, which can be determined according to the size of scallops and pumpkins.
How to eat Beibei Pumpkin Steam the whole Beibei Pumpkin directly and put it in a steamer for 10- 15 minutes. Except the root and pulp, other parts can be eaten directly, including the skin, which is delicious.
Pumpkin sauce ingredients: Beibei pumpkin 1, pure milk 1 bottle;
Steps:
1. Clean the pumpkin skin, cut it in half, remove the seeds and cut it into small pieces. Steam in a pot for 10- 15 minutes. Be sure to steam until it is completely soft.
2. Peel the steamed pumpkin, put the peeled pumpkin into the juicer, and then pour in the milk. If you like thinner pumpkin sauce, add more milk, otherwise add less, depending on your taste.
3. Start the juicer and stir for 10 second.
Ingredients for steamed pumpkin eggs: Beibei pumpkin 1, milk 100g, egg1;
Steps:
1. Wash scallops, cut them flat at the top 0.5 cm with a knife, gently dig out the pulp with a spoon, and then steam them in a steamer over high heat for about 15 minutes.
2. Knock an egg in the bowl, pour the milk into the bowl, stir well, and then pour it into the pumpkin. Before serving, continue to steam in the steamer 15 minutes.